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Healthy Recipes

Methods for healthy cooking

We all know that healthy cooking has certain rules and it is considered an exciting art for ages. Healthy and delicious food can be prepared by adding some simple modifications by cooking as follows:

replacement of full fat milk with low fat milk

removal of skin and fatty parts of chicken and meat before cooking

choosing low fat cheese instead of full fat and hard cheese

using little salt or using spices instead of salt

using vegetable oils instead of other kinds of oils

boiling vegetables with little gravy instead of using butter or oil and using less time for cooking to keep it's nutritional value

cooking meat and fish by boiling or by oven instead of frying

after boiling meat and chicken, leave gravy to cool down and then remove excess fat found on surface with a spoon

not using mayonnaise or sauces having high content of fat

using non stick utensils to minimize the use of oil during cooking

eating fresh fruits instead of eating desserts having high content of fat and calories

providing fresh fruits and all bran bread on all meals since they contain fibers

avoid using tomato paste and replace it with fresh tomato juice or you can steam chicken and fat free meat adding spices, onion, parsley, and carrots according to the need

using as little as possible of sugar and nuts and it is preferable to have fruits instead of desserts

Chicken with Vegetables

Grilled chicken (Shish Tawouk)

Chicken Shawarma

Chicken kabab

Salmon with tomato sauce

Soybean

A healthy meal of pastries and baked food

Lighten Up :: EQUATE's Initiative for a Healthy Society

Lighten Up :: EQUATE's Initiative for a Healthy Society