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Exercise and Lighten Up
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Exercise for at least 30 minutes every day. You could walk, do some aerobic exercise at home or play your favorite sport.
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Try adopting an active hobby such as bicycling, swimming or tennis.
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Be an example for your family and encourage them to exercise with you.
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Join a gymnasium or sports club and ask your friends to join you there.
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Arrange friendly sports games and tournaments for your relatives and friends. Make it part of your social activities.
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