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Be Active and Lighten Up
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Park your car further from your destination, so you can enjoy a nice walk from your car and back.
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Take the stairs instead of taking the elevator at work, malls or anywhere.
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Take your family for a trip to the beach or desert instead of going to a movie theater or a restaurant.
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Cut down the amount of time you spend watching television or playing video games.
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Instead of driving, take a walk to the supermarket, mosque or other nearby destination.
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Meet with your friends or family for a walk instead of meeting at home or a café
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