Lighten Up

In Cooperation With

Eat Healthy and Lighten Up

Eat Healthy and Lighten Up

Try eating 20% less than your usual portion.

Make sure your meals are diverse and offer all necessary nutrition.

Eat regularly. Skipping meals can lead to out-of-control hunger, often resulting in overeating.

Eat healthy snacks such as fruits and vegetables when you feel hungry.

Reduce fat like butter, cream, mayonnaise in your meals and use low fat dairy products.

Eat carbohydrate moderately – rich food for satiation.

Drink sufficiently. Recommended are mineral water, fruit teas, diluted fruit juices. Soft drinks are not recommended.

Eat consciously, slowly and only if you are really hungry.

Include fruit and vegetables in all of your meals

Eat fish regularly and not too much meat.

Avoid sleeping right after meals. Allow at least two hours for your food to digest before sleeping.

Lighten Up :: EQUATE's Initiative for a Healthy Society