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Are You Obese?

One of the best ways to figure out whether you are obese or not is by calculating the Body Mass Index (BMI) using the following equations:

BMI = Weight in kilograms ÷ Height in square meters

If the result is less than 20, the weight in below normal

If the result is between 20 and 25, the weight is normal

If the result is between 25 and 30, you are overweight

If the result is between 30 and 35, you are obese

If the result is between 35 and 40, you are very obese

If the result is higher than 40, you are extremely obese

Lighten Up :: EQUATE's Initiative for a Healthy Society